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20 Durham ST, Western Cape
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Coaching is one of the most amazing journeys I’ve taken, and with each new client, I am more and more fulfilled. I believe that if I can help change peoples lives, one by one, for the better, I can slowly help create a better, happier world.

It is incredibly sad when you read statists such as the World Health Organisations studies reporting that depression is the leading cause of disability world wide, affecting more than 300 million people. In conjunction to this, the self-help and spirituality industries have been steadily on the rise. So we know somethings wrong, and we want to make it better. The problem is it’s hard to filter through the masses of guru’s, books, apps and websites to find out what actually works, and what actually works for you! It is said knowledge is power, but I believe that knowledge is useless without putting it into action. Thats why I created Praxis Coaching. Praxis means “to practise” or “to take action”.

I have done all the researching, training, studying and getting loads of experience in personal and family development so you don’t have to. I have also created my own coaching model – the ACTION model. The action model takes you through six stages:

Starting at A, we have the Awareness and Self Discovery stage. This is where we look at your life from all perspectives. We want to know what habits you have, what past traumas you may still be holding on to, how you are perceiving your world and so on.

Next we have C, the stage of Creating a Focus or Goal. In this stage we are looking to the future. What is it you want out of life? What do you want to get from your coaching experience? What would you like to focus on? Together we will create a goal which will become the main focus of your coaching.

Once we have created a goal, we move on to T, the Think Tank stage. In this stage we are putting our heads together, planning, strategising, gathering resources, and checking for any blocks or limiting beliefs that may get in the way of your goal.

With a strategy in place its time for I – Initiate! In the Initiation stage, we work together to put our strategies into action. This is the stage where theory becomes practise. Don’t get me wrong, this is the toughest stage. But don’t worry, I am with you every step of the way, to support, cheer on and keep you focused!

After the Initiation stage its time for O, the Overview and Reflection stage. In this stage we come together to review how things are going, if the changes we are making are working and sustainable, and to re-adjust if anything isn’t working out.

Lastly, we have N, the Next stage. Here we look at whats next for you going forward, to keep up with the positive change, without my help, empowered to carry on your new path towards a better, happier life.

Together with you, I create a positive, personal or family development experience that is tailored to you and your situation. I am always here for you, and you don’t have to struggle away on

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